Fitness Meets Balanced Nutrition

Your Subtitle text

Group Wellness Classes


Utilize Transitions™ Lifestyle System nutrition program with a support group of family and/or friends to take your wellness goals to the next level by combining fitness, nutrition, stress management, education, personalized support and behavior modification including journaling for accountability.

Program includes a complete fitness Assessment and body composition testing, journal, multi-vitamin and other support documents

This program includes:

  • 6 weeks of Nutrition Education and Exercise (60 minute lesson plan each week)
  • Personalized coaching and accountability
  • Create sustainable healthy lifestyle behaviors
  • Lose BODY FAT and increase LEAN MUSCLE
  • Eat a variety of healthy foods without sacrificing flavor
  • Learn effective exercises to support sustainable body fat loss

**Contact Lily for your complimentary consultation and for Upcoming start dates and times**

Website Builder