www.bodiesbybrezler.com
Fitness Meets Balanced Nutrition

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Group Wellness Classes

WELLNESS GROUP COACHING & PERSONAL TRAINING

Utilize a lifestyle system /nutrition program with a support group of family and/or friends to take your wellness goals to the next level by combining fitness, nutrition, stress management, education, personalized support and behavior modification including journaling for accountability.

Program includes a complete fitness Assessment and body composition testing, journal, multi-vitamin and other support documents

This program includes:

  • 6 weeks of Nutrition Education and Exercise (60 minute lesson plan each week)
  • Personalized coaching and accountability
  • Create sustainable healthy lifestyle behaviors
  • Lose BODY FAT and increase LEAN MUSCLE
  • Eat a variety of healthy foods without sacrificing flavor
  • Learn effective exercises to support sustainable body fat loss

1/1 PERSONAL TRAINING PRICING-AN INVESTMENT IN YOUR HEALTH AND WELLNESS

Prices and packages vary based on location of services and clients needs
Please contact Lily for pricing packages/options: 717-991-5853



**Contact Lily for your complimentary consultation and for Upcoming start dates and times**

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