Group Wellness Classes

FITNESS MEETS BALANCED™ NUTRITION WITH TRANSITIONS™ LIFESTYLE GROUP COACHING & PERSONAL TRAINING

Combine Transitions™ Lifestyle System nutrition program with Small Group Personal Training to take your wellness goals to the next level by combining fitness, nutrition, stress management, education, personalized support and behavior modification including journaling for accountability.

Program includes a complete Fitness Assessment and Body Composition Testing.

This program includes:

• 12 weeks of Nutrition Education and Exercise (60 minute lesson plan followed by 45 minute workout)
• Personalized coaching and accountability
• Create sustainable healthy lifestyle behaviors
• Lose BODY FAT and increase LEAN MUSCLE
• Eat a variety of healthy foods without sacrificing flavor
• Learn effective exercises to support sustainable body fat loss

Program Cost: $375.00 per person- minimum (4) per class

Value per person - 

TLS Materials (Includes Product):$125.00

Small Group PT (12 sessions): $220.00
Coaching (12- 1 hour sessions)$360.00 

Total                                          $705.00 

YOUR SAVINGS: $330.00